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RECIPES/Beverages
A healthy start to the morning, this will give you energy for the entire day.
Berry Protein Smoothie
INGREDIENTS
3 cups soy milk
2 bananas, cut into 1-inch pieces
1/4 cup protein powder
3 tablespoons flaxseed meal
6 cups mixed berries (fresh and/or frozen, thawed)
Instructions
Put all the ingredients, in the order listed, into the jar of your Cuisinart® PowerEdge® 1000 Watt Blender. Cover and run on the Smoothie function. Once the program is complete, turn the power off and serve.
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RECIPE FACTS

Servings: Makes about eight 8-ounce servings

Nutritional information per serving

Nutritional information per serving: Calories 172 (14% from fat) • carb. 32g • pro. 7g • fat 3g • sat. fat 0g • chol. 0mg • sod. 85mg • calc. 145mg • fiber 6g

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