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RECIPES/Beverages
Immune Support Smoothie - 4 Cups

When you are feeling rundown, this smoothie is a great pick-me-up!

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Recommended Servings
Makes about 4 cups
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INGREDIENTS

3/4 cup pomegranate juice


1 mango, cut into 1-inch pieces


1 cup seedless grapes (red or green)


1 ripe persimmon, cut into 1-inch pieces*


1 kiwi, cut into 4 pieces


1 cup frozen strawberries


1 cup frozen blackberries


1 tablespoon wheat germ


1 tablespoon flax seed oil

Instructions

Put ingredients into the blender jar in the order listed. Run on High until smooth, about 40 seconds. Serve immediately. *If persimmon is not available, any other ripe fruit can be substituted (mango, papaya, pineapple, etc).

RECIPE FACTS

Servings: Makes about 4 cups

Nutritional information per serving

Calories 163 (20% from fat) • carb. 33g • pro. 2g • fat 4g • sat. fat 0g • chol. 0mg • sod. 7mg • calc. 32mg • fiber 5g

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