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Immune Support Smoothie - 4 Cups

When you are feeling rundown, this smoothie is a great pick-me-up!

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Ingredients

3/4 cup pomegranate juice


1 mango, cut into 1-inch pieces


1 cup seedless grapes (red or green)


1 ripe persimmon, cut into 1-inch pieces*


1 kiwi, cut into 4 pieces


1 cup frozen strawberries


1 cup frozen blackberries


1 tablespoon wheat germ


1 tablespoon flax seed oil


Instructions

Put ingredients into the blender jar in the order listed. Run on High until smooth, about 40 seconds. Serve immediately. *If persimmon is not available, any other ripe fruit can be substituted (mango, papaya, pineapple, etc).

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Servings

Makes about 4 cups

Nutritional Information
Per Serving

Calories 163 (20% from fat) • carb. 33g • pro. 2g • fat 4g • sat. fat 0g • chol. 0mg • sod. 7mg • calc. 32mg • fiber 5g


This recipe can be prepared using the following Cuisinart® products:
600-Watt Blender
SmartPower Deluxe Duet™ Blender/Food Processor
SmartPower® Deluxe™ Blender


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