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RECIPES/Beverages
Fresh Fruit Smoothie - 5 Cups
Layers of fresh fruit blend in just seconds to make this all-fruit smoothie.
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Recommended Servings
Makes about 5 cups
COOKING
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INGREDIENTS
1/2 cup orange juice
1 cup cantaloupe, cut into 1-inch pieces
1 medium banana, cut into 1-inch pieces
1 cup mango chunks, cut into 1-inch pieces (about 1 small mango)
1 cup raspberries or mixed berries (fresh or frozen)
3/4 cup pineapple chunks, 1-inch pieces (fresh or canned, drained)
1 cup navel orange segments, cut into 1-inch pieces
1 cup strawberries, hulled and halved
1 cup ice cubes (about 6 standard)
Instructions
Put ingredients into the blender jar in the order listed. Run on High until smooth, about 45 seconds. Serve immediately.
Note: For the sweetest smoothie, be sure the fruit is really ripe.
RECIPE FACTS

Servings: Makes about 5 cups

Nutritional information per serving

Nutritional information per serving (1 cup): Calories 101 (4% from fat) • carb. 25g • pro. 2g • fat 0g • sat. fat 0g • chol. 0mg • sod. 10mg • calc. 35mg • fiber 4g

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