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Excellent Shake topped with Whipped Cream + Cinnamon-Sugar Sprinkle
Submitted by khatchie

Apple-Cardamom Milk Shake

So incredibly Flavorful and thick milk Shake, and very healthy! Makes a great midnight snack!!"

Ingredients

1 large apple (red delicious or macintosh)
1 cup skim milk
Cardamom powder
granulated sugar
1 scoop vanilla ice cream (optional)


Instructions

Cut up apple into chunks and drop into blender, add milk, 1/2 tsp cardamom powder (or more according to taste) and at least 1 tsp or more of sugar. Blend until all apple chunks are gone. Serve in chilled glasses. You may add a scoop of ice cream into blender for an extra cold treat.

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Servings

1-2

Nutritional Information
Per Serving

no nutrition information available