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RECIPES/Beverages
Apple-Cardamom Milk Shake
So incredibly Flavorful and thick milk Shake, and very healthy! Makes a great midnight snack!!
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Recommended Servings
1-2
COOKING
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INGREDIENTS
1 large apple (red delicious or macintosh)
1 cup skim milk
Cardamom powder
granulated sugar
1 scoop vanilla ice cream (optional)
Instructions
Cut up apple into chunks and drop into blender, add milk, 1/2 tsp cardamom powder (or more according to taste) and at least 1 tsp or more of sugar. Blend until all apple chunks are gone. Serve in chilled glasses. You may add a scoop of ice cream into blender for an extra cold treat.
RECIPE FACTS

Servings: 1-2

Nutritional information per serving

No nutrition information available

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