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RECIPES/Beverages
Fruit Protein Smoothie
This is a quick and healthy protein smoothie that is great when you are super hungry and want a quick fix.
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Recommended Servings
2-3
COOKING
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INGREDIENTS
2 bananas or equivalent (approx. 2 cups) of blueberries and or strawberries
2 scoops of whey protein (scoop included in whey protein container or use tablespoon)
3 ice cubes
2 cups of low fat milk
1 tablespoon of the sweetener of your choice (artificial, honey or sugar)
Instructions
Place all the ingredients in a Cuisinart blender and put the lid on.
Blend at low speed then on medium speed until it is the consistency of a smoothie.
Pour into separate glasses, garnish with a piece of fruit and serve.
yummy
RECIPE FACTS

Servings: 2-3

Nutritional information per serving

No nutrition information available

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