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RECIPES/Beverages
This calcium rich smoothie makes a refreshing afternoon snack.
Juice Bar Orange Smoothie
INGREDIENTS
4 strips orange zest, bitter white pith removed
2 tablespoons sugar
1 cup orange segments, cut into 1 - inch pieces
1 cup fat free milk
1 cup orange tangerine juice blend
1/2 cup powdered fat free milk
1 teaspoon powdered egg white
2 teaspoons vanilla extract
15 ice cubes
Instructions
Place orange zest and half the sugar in blender jar. Set on Low and blend for 10 - 15 seconds. Add remaining ingredients to blender jar in order listed; cover blender jar. Set on High and, cover and blend until smooth and slushy, about 20 - 30 seconds. Serve immediately.
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RECIPE FACTS

Servings: Makes 4 servings

Nutritional information per serving

calories 130 (2% from fat) · carb 26g · protein 6g · fat 0g · sat fat 0g · chol 3mg · sod 89mg · calc 219mg · fiber1g

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