Panko Crusted Pepper Parmesan WingsUser Submitted Recipe
2 cups Italian style panko bread crumbs such as Progresso
1 cup finely shredded or grated Parmesan cheese
2 tsp black pepper
1 1/2 cups all purpose flour seasoned w/salt & pepper
2 eggs, beaten
12 whole chicken wings, split at the joint
Non-stick cooking spray
Preheat oven to 425°. Line a baking sheet with foil and coat with non-stick spray. Using 2 shallow plates combine the bread crumbs, cheese and 2 tsp. black pepper on one and place the seasoned flour on the other. Place the beaten eggs in a bowl. Dredge each chicken wing in the seasoned flour, shake off any excess, dip in the egg mixture and then roll in the bread crumbs, patting the crumb mixture to adhere. Set on the prepared baking sheet. Repeat with all the chicken wings. Spray the chicken wings lightly with non-stick cooking spray. Bake for 40 minutes or until wings are cooked through. Remove from oven and serve with Ranch dressing or other dipping sauce if desired.
90 calories, 5 grams fat, 5 grams carbohydrates, 7 grams protein, 69 mg. sodium. 34 mg. cholesterol, 33 mg. calcium
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