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Submitted by Aleks

Fresh Parsley Hummus

Ingredients

1 can chickpeas drained and rinsed
1/2 cup chopped parsley (packed tightly)
1 clove minced garlic (I used WAY too much and it was super spicy)
1/4 cup sour cream
3 tablespoons tahini (sesame paste)
1 tablespoon lemon juice
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon salt, or just skip this and add to taste
1/4 teaspoon cayenne pepper or hot sauce
1 to 2 tablespoons water, depending on how thick you like your hummus


Instructions

Blend all ingredients well in a food processor. Chill before serving.

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Servings

no serving information available

Nutritional Information
Per Serving

no nutrition information available


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