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Hummus - For Stick Blenders

This is your basic hummus. To change it up a bit, add a cooked
red pepper, or roasted beets or fresh herbs.


 

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Ingredients

1          large garlic clove


1          can (15.5 ounce) chickpeas, drained and rinsed


6          tablespoons tahini


3          tablespoons fresh lemon juice


½ to ¾ teaspoon sea or kosher salt, or to taste


¼         teaspoon freshly ground black pepper


¼         cup extra virgin olive oil, more if desired


13         cup water (plus more if needed)


Instructions

1.   Insert the chopping blade into the work bowl. Add garlic to bowl and process for 10 to 15 seconds; scrape bowl. Add chickpeas, tahini, lemon juice, salt and pepper; pulse 10 to 12 times. Add the oil and process until almost completely combined. Add the water and process until very smooth. If a thinner consistency is desired, add more water. Adjust seasoning to taste.

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Servings

Makes about 2 cups

Nutritional Information
Per Serving

Nutritional information per serving (2 tablespoons):
Calories 68 (41% from fat) • carb. 8g • pro. 2g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 153mg • calc. 33mg • fiber 2g


This recipe can be prepared using the following Cuisinart® products:
Smart Stick PLUS® Cordless Rechargeable Hand Blender
Smart Stick® PowerTrio™ High-Torque Hand Blender