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Indian style "Sweet & Sour Grilled Chicken"


Indian style- Grilled Chicken
This grilled chicken recipe is a very healthy approach to Indian cooking. It has a sweet taste from the maple syrup, sour taste from lemon juice and a spicy touch from the Indian spices.
This chicken recipe can be made for appetizers or can be eaten as a sandwich. Enjoy!"

Ingredients

Chicken thighs(boneless, skinless)- 1 lb
Red chili powder- 2 tsp
Cumin powder- 1 tsp
Garam masala powder- 2 tsp
Coriander powder- 2 tsp
Lemon juice- 1 tblsp
Maple syrup- 1 tblsp
Olive oil- 1-1/2 tblsp
Salt- according to taste


Instructions

1. In a ziploc bag add the ingredients except for the chicken; mix well.
2. Add the chicken to this mixture and massage it.
3. Let the chicken marinate for 3-4 hours.
4. Grill the chicken in an outdoor grill.
5. Serve it hot with a salad of onion and cucumber.

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Servings

4

Nutritional Information
Per Serving

Calories-130, Protein-13.5gm, Total fat-8.5gm, Sodium-200mg