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Barbara Joy's Hummus


Easy and healthy
The perfect, healthy dip for pita bread, carrot sticks, and crackers."

Ingredients

1 (15 oz.) can garbanzo beans/chick peas, drained
2 tbsp sesame seeds (NOT toasted)
3 tbsp sour cream
1 tbsp water
1 tbsp lemon juice (juice of ½ lemon)
1 tbsp olive or peanut oil
1 tbsp light soy sauce
1/2 tsp chili powder
1/4 tsp salt
3 large garlic cloves, minced


Instructions

In food processor, process sesame seeds and garbanzo beans until smooth. Add remaining ingredients. Process until smooth. Serve as a dip with fresh vegetables and pita bread.

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Servings

12

Nutritional Information
Per Serving

no nutrition information available


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