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Chickpea Peanut Butter Dip/Spread


1 can of chickpeas, rinsed and drained
1/4 cup low fat peanut butter
3 Tbsp. honey
1/4 tsp. table salt
1/4 cup hot water


Combine all ingredients in food processor/blender. Blend until smooth (about 2 minutes). Allow to set up in refrigerator for about 30 minutes.

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2 Tblsp -- approx. 10-12

Nutritional Information
Per Serving

115 Calories, 3 grams fat, 2.25 grams fiber, 18 carbohydrates. 4.25 grams protein

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