X
Home > Recipes > Appetizers > User Submitted > Chickpea Peanut Butter Dip/Spread

Enter Photo Contest

Chickpea Peanut Butter Dip/Spread

Ingredients

1 can of chickpeas, rinsed and drained
1/4 cup low fat peanut butter
3 Tblsp. honey
1/4 tsp. table salt
1/4 cup hot water


Instructions

Combine all ingredients in food processor/blender. Blend until smooth (about 2 minutes). Allow to set up in refrigerator for about 30 minutes.

Back To Top

Servings

2 Tblsp -- approx. 10-12

Nutritional Information
Per Serving

115 Calories, 3 grams fat, 2.25 grams fiber, 18 carbohydrates. 4.25 grams protein