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RECIPES/Appetizers
Very healthy appetizer. Make burger with oatmeal, some kinds of nuts and vegetables.
Vegetarian Burger
INGREDIENTS
3 individual packages of Instant Oatmeal (36.29oz)
1 small Onion
2 tablespoons Grated carrot
1/2 cup Crushed Walnuts
6-7 oz Mushroom
1 tablespoon Sesame Seeds
2 tablespoons Sesame Oil
1 cup Water
1 teaspoon Salt
1/2 teaspoon Grated Garlic
2 tablespoons Mayonnaise
2 tablespoons Plain Yogurt
1 tablespoon Parmesan Cheese
2 tablespoons Chopped Parsley
Instructions
1.Chop onion, garlic and mushroom.
2.In a frying pan, heat 1 tablespoon of sesame oil and saute onion, carrot and mushroom and walnuts.
3.Add oatmeal, water and salt. Reduce heat and simmer for 4-5 minutes.
4.Then add sesame seeds. Turn off the heat. Let it cool.
5.Make sauce. In a bowl, combine grated garlic, plain yogurt, mayonnaise, parmesan cheese. Mix well.
6.When the oatmeal mixture gets cool, form into 4 patties. Heat 1 tablespoon of sesame oil and cook for 5-6 minutes or until brown.
7.Serve with sauce.
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RECIPE FACTS

Servings: 4

Nutritional information per serving

No nutrition information available

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