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Artichoke and Herb Yogurt Dip


A delicious lowfat dip for crudités or chips.
Makes 4 cups
Approximate preparation time: 6 minutes, plus optional 2 hours for resting
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Ingredients

1 ounce Parmesan, cut into ½-inch cubes
2 tablespoons fresh mint
1/4 cup fresh basil
1/4 cup fresh parsley
2 jars (12 ounces) artichoke hearts
16 ounces plain low-fat yogurt
1/2 teaspoon lemon zest
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground nutmeg


Instructions

Insert the small metal chopping blade into the small work bowl of the Cuisinart® Food Processor. Process the Parmesan until finely chopped; remove work bowl and reserve. Add the fresh herbs to the work bowl; pulse to chop, about 5 pulses. Add remaining ingredients, including reserved Parmesan; pulse 5 times to combine, and then process until all ingredients are incorporated.
Allow dip to rest at least 2 hours in refrigerator for flavors to develop. Remove from refrigerator ½ hour before serving.

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Servings

no serving information available

Nutritional Information
Per Serving

Nutritional information per serving (¼ cup): Calories 41 (52% from fat) | carb. 3g | pro. 2g | fat 2g | sat. fat 1g | chol. 2mg | sod. 115mg | calc. 73mg | fiber 0g


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