Baked
Submitted by Annette Hendricks Baked Chicken Skewers 5-27-10

Healthy Baked Chicken in Skewers


Healthy Baked Chicken in Skewers
It is a healthy version of chicken fingers without the oil and it is baked. It is full of flavor with the BBQ sauce and you can put more spices for more flavor. Wheat germ mixed with the bread crumbs adds fiber and other nutrients."

Ingredients

1/2 lb chicken breast cutlets
bread crumbs
wheat germ
any BBQ sauce (I used Jack Daniels BBQ sauce)


Instructions

marinate chicken in BBQ sauce overnight (optional)
preheat oven to 400 degrees
spray cookie sheets with Pam with Olive Oil (optional)
dip chicken in the bread crumb and wheat germ mixture (I used more bread crumbs and then wheat germ)
wet skewers and then add chicken pieces in the skewers. Bake for about 20 minutes and turn 1/2 way until it looks crispy. Keep watching the chicken to make sure the bread crumbs get crispy.

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Servings

3-4

Nutritional Information
Per Serving

no nutrition information available