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Dried Black Beans


Ingredients

chopped carrots, celery, onion, green pepper 1/2 cup each;
1 teaspoon cumin, ginger, herbes de province and sweet paprika
7 cups water
1 cinnamon stick
2 cups dry black beans
2 teaspoons salt
1 cuisinart electric pressure cooker

Instructions

Saute carrots,celery,onions and green peppers in pressure cooker, til veggies caramelized.
Add dry beans (soaking not needed, if using cuisinart pressure cooker)
Add cumin, ginger, herbes de province and sweet paprika to pressure cooker.
Add water
Place lid on pressure cooker and lock into place;
Press: Menu button on pressure cooker to select "high pressure";
Press: Time button and hold til 90 appears on pressure time screen;
Press: Start Bbutton
Select

Servings

2 cups per person- 8 persons

Nutritional Information Per Serving

27 grams of daily fiber

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