June 12, 2006 |
Babies just beginning solids are encouraged to adhere to a diet of certain colorful foods, such as fruits and peas, but are discouraged from eating leafy greens and certain root veggies. Why? A good number of leafy green vegetables contain nitrates -- nitrogen/oxygen compounds found in vegetables and soil. And while adults have fully developed digestive systems that are able to process nitrates, babies aren't quite there yet, and consuming foods with nitrates can cause them to develop "Blue Baby Syndrome" -- with potentially dangerous consequences. What is Blue Baby Syndrome?
Blue Baby Syndrome occurs when nitrates enter a baby's bloodstream. They oxidize iron in the hemoglobin of red blood cells to form methemoglobin, a substance that keeps oxygen from red blood cells. This causes a slow poisoning or asphyxiation that results from the baby's lack of oxygen. The predominant symptom of Blue Baby Syndrome is literally the bluish color of the skin, particularly around the eyes and mouth. If you suspect your baby has developed Blue Baby Syndrome, rush them to an emergency medical facility immediately. Although the condition is potentially life threatening, nitrate poisoning can be treated, and in most cases the baby can make a full recovery. Blue Baby Syndrome is just one of many reasons why pediatricians encourage parents to prolong the introduction of certain solid foods. To be on the safe side, it"s best to hold off until your baby is 8 months old or older before giving them certain root or leafy vegetables. How Can I Avoid Nitrates?
The level of nitrates absorbed into a vegetable depends on the area's water supply, the type of vegetable, temperature, sunlight, moisture levels and the level of nitrogen found in the soil. Foods that tend to absorb large amount of nitrate include: Nitrate Aversion Tips
To reduce the risk of nitrate contamination when making your own baby food, be vigilant about a few things: Blue Baby Syndrome is very, very rare and the odds of your child coming down with it are very low. But by becoming an educated baby food connoisseur, you -- and your baby -- will be happier and healthier!
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